Classes
Come Practice
Chair Yoga
Chair yoga is ideal for seniors or people who have mobility issues getting down on the floor. Yoga poses are adopted to different levels of yoga students to increase their strength and balance. My chair yoga classes are also very popular for easier access to learn yoga in a different way.
Therapeutic Yoga
Yoga class that helps you to improve your overall health. It will help you to get better physical abilities, helps your circulation in the body and digestion. Excellent for mental health, to reduce stress, depression and anxiety.
Try a yoga class to feel better!
Gentle Yoga
Yoga class designed to do yoga, but in a way that is suitable for the beginners, for people who would be scared to take a regular yoga class due to less flexibility or any other reason. We adopt to everyone's need.
Yoga for Healthy Back
Yoga is excellent to help people with their back. It can tone muscles to regain strength in the back, to reduce pain and increase mobility. Yoga can help you to achieve a better quality of life.
PRACTICAL INFORMATION
For class schedule, prices, and other details, please click here.